Transparency privacy charter
Last updated .
Geographic scope and editorial purpose
Ligamentbackbone is edited from Kaisaniemenkatu 7, 00100 Helsinki, Finland and publishes English stories about weekday cooking, drinks treated as ordinary beverages, and easy outdoor walks for fresh air. Articles on https://ligamentbackbone.click read like magazine columns; this domain is not a checkout for goods, and we do not list or sell dietary supplements, vitamins, encapsulated botanicals, or other products marketed for disease or health outcomes here.
Finnish and EU data-protection rules apply because the controller sits in Finland inside the European Economic Area. If third-party ads point visitors here, separate ad platforms still require you to meet their health, nutrition, and country-specific policies on your own campaigns.
Responsible controller identity
Published name: Ligamentbackbone, mail stop Kaisaniemenkatu 7, 00100 Helsinki, Finland. Channels: info@ligamentbackbone.click plus contact@ligamentbackbone.click, support@ligamentbackbone.click, help@ligamentbackbone.click. General phone +358103112999 is informational only and not staffed for emergency or medical calls.
Postal items may reference “Privacy desk – Ligamentbackbone” together with the Helsinki address above.
Advertising and health-aligned editorial safeguards
Food and drink pages discuss taste, seasonality, pantry variety, and Finnish kitchen culture. We avoid instructing readers to treat foods as substitutes for medicine, avoid guaranteed outcomes, rankings of body change, or wording that calls out sensitive health conditions.
This site does not run paid testimonial blocks that claim specific health results from foods, drinks, or supplement-style products.
Categories of processing
Hosting partners may log technical events (for example truncated IP data, user agent, timestamps, requested URLs) while delivering TLS pages. Cookies are split into essential, analytics, and marketing buckets as described beside the Cookie Settings switches; optional buckets fire only where consent is stored.
The contact form collects your name, email, free-text message, consent flag, and correspondence generated when we answer. Please do not paste medical histories, medication lists, or diagnoses; we delete obvious special-category payloads when they appear by mistake.
| Activity | Typical lawful bases | Data scope | Retention outline | Last reviewed |
|---|---|---|---|---|
| Publish static pages, remember cookie choices, mitigate abuse | Legitimate interests in running a media site and, where required, consent for non-essential cookies | Technical logs, salted consent records, security alerts | Rolling web logs; dormant consent records trimmed after about twenty-four months | |
| Reply to editorial enquiries | Legitimate interest in responding; GDPR checkbox records processing consent for the thread | Name, email address, message archive, consent artefact | Up to eighteen months after the latest reply unless Finnish law demands longer storage | |
| Optional analytics or infrequent email digests if opted in | Consent | Pseudonymous campaign keys or mailing-row fields | Until opt-out plus roughly thirty days for reconciliation |
Processors and safeguards
Vendors may include EU hosting, DNS operators, mail transport, analytics or newsletter tooling when consented. Outside-EEA transfers use Standard Contractual Clauses or other approved measures. Workstations at the Helsinki desk use access controls, patched browsers, and discreet backups rather than open public shares.
International transfers framing
Default stacks favour European data regions. Any change of region that increases risk receives an internal note and, where law obliges, updated disclosures before new processing begins.
Your GDPR rights
- Access a summary of contact threads when we can authenticate you prudently.
- Rectify wrong contact details that would block future replies.
- Erase redundant rows where no statute compels longer retention.
- Restrict certain uses while you contest accuracy or lawfulness.
- Port machine-readable excerpts you supplied where feasible.
- Object to marketing stemming from legitimate interest, if ever used.
- Withdraw analytics or newsletter consent through the cookie panel or written notice.
- Lodge concern with the Finnish Data Protection Ombudsman or another EU supervisor.
Responsible editorial reminder
The information provided on this website is intended for general informational and educational purposes only. It does not constitute professional medical advice and should not be considered a substitute for consultation with qualified professionals.
This website does not provide diagnosis, treatment, or personalized dietary supplement or herbal product guidance.